Your body is connected with your mind in many aspects, only a few are known to you. If your mind is left disturbed for a long period, your body will start reacting similarly soon and in the same manner, if your body is exhausted your mind will exhibit the same tendencies.
If your mind is at peace, you will make thorough and positive decisions, Meditation helps you achieve a peaceful state of mind and a fit body. With this renewed peaceful state, you will be able to impact the lives of those around you in a positive aspect!
Meditating regularly helps you attract and claim positivity, and it is something you can practice every day and anytime in your life, you just need to start practicing meditation!
WHY START MEDITATION?
It is an established fact that your body needs to be taken care of throughout your life- a healthier body guarantees a longer, more fulfilling life- and the same goes for your mind too!
Meditating will help you achieve a healthy mind and body by training you to let go of negative emotions and feelings that plague your mind and rob it of peace! Mental health and its importance have recently come to the surface but a lot of people still do not take it very seriously, meditating will help you have a clear and precise mind that will eventually help you in the course of your daily activities.
Enacting upon negative emotions and thoughts will only bring misery to you and you know what they say- misery loves company! You are the only one in charge of your well-being, and you should start investing your time and energy into things that help you improve your mental state. Meditating makes you sensitive to your surroundings and your own body and its activities, it helps you establish control over your movements and breathing technique.
Your mind has the natural ability to identify and understand things better and it was not a joke when we said trust your gut! But your mind won’t function well if it is uneasy and if it is disturbed. Meditating helps relax your mind by stopping the overflow of overlapping thoughts and creates a soothing effect. Your brain can easily get confused and frustrated and meditating will help you focus on one thing at a time and the commotion will gradually die down.
SURPRISINGLY ACCURATE FACTS ABOUT MEDITATING MINDFULLY!
Meditation has multiple benefits, from reducing stress and anxiety to curing depressive tendencies to making our brain sharper than ever before, there is a lot to learn about the science of meditation. However almost everyone knows about this science, and only a few people actually have substantial knowledge of this topic.
Here are some facts about meditation as a science that will leave you surprised:
Meditating can help slow down your ageing process!
It’s not magic, it will not guarantee you lifetime youth but it can help you age slower than usual- how?
Here’s how- meditation increases telomeres production in your body. Telomeres are protective cap-like structures present at the end of the chromosomes which are also known as the key indicators of the anti-ageing process. Researchers have indicated that meditation helps increase the production of telomeres and thus helps you age slower than someone who doesn’t practice meditation consistently.
MEDITATING INCREASES YOUR ATTENTION SPAN!
Your teachers did not ask you to meditate just to get a moment of peace not entirely! Meditation regularly increases your attention span exponentially! Researchers have conducted various case studies to be sure of this and have concluded that meditation indeed does lengthen your attention span.
In a study where two groups of people were asked to perform a task, group-1 which included regular practitioners of meditation was able to perform better as opposed to group-2 which included people who did not practice meditation.
IT IS EASIER TO LET GO OF ADDICTIONS 
Studies show that 87% of people who are alcohol-dependent have shown visible and applaudable improvement and have reported minimized drinking days and some have even reported complete abstinence after a 3-month meditation program.
Mindfulness meditation is the most ancient meditation technique that is practised to date and it is used in rehabilitation centers to treat patients safely and teach them about life that is beyond their addiction.
MEDITATING HELPS RELIEVE PAIN BETTER THAN MORPHINE!
the somatosensory cortex is situated inside your brain and meditation calms it down, while also working on the other parts of your brain which in turn reduces pain and provides gradual relief from it.
Meditation has the power to reduce pain by 47% and general sadness by 59% according to research morphine only reduces pain by 25% which is a lot lesser and a lot costlier!
According to experts, those who practice meditation consistently report better tolerance of pain, stress and aches and are less likely to get anxious.
MEDITATING REDUCES STRESS
Meditating daily can help reduce stress and anxiety exponentially, and help you achieve a calm aura around you. Cortisol also known as the stress hormone is secreted in our body when faced with difficult situations.
Meditation can help reduce the secretion of this hormone inside our body and some studies show that your stress levels can be reduced in as little as 7 weeks.
This is the most known and acknowledged benefit of meditation but also the most underestimated too, consistency is key and meditating consistently will help you a lot!
Wow, now that was a lot to take in! meditation is not just a practice but also science, tradition and culture combines into one, you can benefit a lot from just 20 minutes of daily meditation practice. From decreased blood pressure to reduced stress and insomnia, there’s hardly a health issue left that does not benefit from meditating regularly.
Although this practice has been around for more than centuries to go, we still know very little about it. we hope this article helped you understanding more about meditation and the facts amazed as you as much as they amazed us!
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