Author: Lipsteek
You heard us right, not all high fat food will harm you! In-fact some of them might do more good than harm to your body. You can easily differentiate between which ones to skip and which ones to eat and incorporate them into your diet. A healthy fat comprises monounsaturated and polyunsaturated fats that contain Omega-3 fatty acids. You can start incorporating foods that contain these and level up your diet! Having high fat foods in your diet has many advantages and some of them are listed down! Makes you feel full and gives you contentment. Slows down the rapid…
It’s almost impossible to squeeze time in for fitness into an already hectic schedule nowadays and working out for even 20 minutes a day seems like a huge task! Trust me we completely understand you BUT it is now possible to squeeze in a workout routine into your daily hectic routine with a little bit of effort here and there! What if we tell you that we have carefully curated a workout routine especially for your hectic lifestyle which will not drain you and tire you out but give you that confidence boost and so many health benefits that exercising…
We all need to manage our stress somehow. Aromatherapy is one of the best healthy and natural way to manage stress daily! Aside from managing stress and reducing anxiety and bad moods, Aromatherapy is also a fantastic way to smell fresh and fabulous! One of the major causes of a large number of mental and physical diseases is stress and anxiety. It’s not a secret that most of us knowingly overlook this fact and cast it aside on the back burner of our lives. Here are some of the most prominent and unique ways to start incorporating Aromatherapy into your…
The global trendsetters of the industry have unveiled their spring/summer collections in cities like New York and Paris and left the world in awe of some of the best summer trends for this year. As compasses for the entire industry, we have much to look after, the latest and the best! From red roses to short shorts and monochrome hits, Lipsteek has curated a unique guide for all who want to stay caught up on global summer trends! This guide will cover everything for trends to show stoppers and aesthetics for this year’s summer trend collection! TOP SUMMER TRENDS OF 2024 From…
Sleep hygiene is all about your sleep cycle and your sleep habits, healthy or poor, and that depends on you! If you have stayed up late thinking, why doesn’t it come to you like many others? You may not take your sleep hygiene as seriously as you should. Something might be wrong with your approach or habits, and you can only rectify it if you know how to distinguish between the good and the bad. Well, you are at the right place because, in this post, you will be able to identify and correct your sleeping patterns and sleep like…
In today’s world, where everyone is racing against time, meal planning for healthy food are luxuries only some enjoy. However, that can be changed easily with a little bit of planning and a lot of execution! Meal plans are a great way of simplifying your life and making it a little less hectic, but if you need help knowing where to start and how to make one, you can be confused and troubled for a long time! Meal planning is easy when you know what to do; when you don’t know what you’re doing, it can get out of hand…
Taking up hobbies is good for your mind; it prevents you from getting lonely and makes your routine healthier. Once you incorporate cooking into your daily routine will give you and your loved ones a lovely activity to bond over. Have you ever cooked a homemade meal for your loved ones and instant rush of happy emotions when they complimented you? We have been here at some point, so why is it only a one-time activity? Have you ever considered indulging yourself in it regularly? Cooking at home is more accessible than people make it out to be it is…
Struggling with finding out your body shape? Here’s an easy guide to clear up all the confusion! There are various body shapes and finding out which one suits you can be a task if you don’t know your proportions and the general idea about the various body shapes, worry not! While trying different clothes, you might have noticed that some look good on you and some don’t flatter your body, but you can’t decide what looks best. Leepstick has curated this easy guide to solve that problem in 5 minutes maximum! After a thorough look at this article, you will…
Styling Tips for Different Occasions: Essential Outfits to Elevate Your Look Fashion is a powerful means of self-expression, and styling is crucial in presenting ourselves to the world. Mastering the skill of dressing appropriately for diverse circumstances enables you to exude confidence and leave an impression that lasts, regardless of whether you’re going out for a spontaneous night on the town, attending a casual brunch, or a formal function. In this extensive guide, we’ll go into styling suggestions for various events, adding specific fashion products that can enhance your outfit to a higher level. You will have the knowledge and…
The Advantages of Home-Cooked Meals: Nourishing Your Health, Lifestyle, and Budget Cooking is a primary human activity that has changed from something we had to do to stay alive to something fun and artistic. In the last few decades, the ease of fast food and restaurants has made home-cooked meals less common. But cooking at home is becoming more popular because it’s good for your health, lifestyle, and budget. This piece details why cooking meals at home is a good idea. Health Benefits: The fact that cooking at home is good for your health is one of the best reasons…